There are eight ways to break a downward spiral of depression. Start by recognizing the early warning signs so you have the awareness to take action when required.
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Describe your anxiety to someone who doesn't have it by illustrating anxiety with these simple examples.
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Introversion, shyness, and social anxiety are commonly used interchangeably. However, there are very distinct characteristics of each.
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There are five main types of anxiety disorders. Each one affects us in unique ways and will respond differently to the various types of therapy available.
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Anxiety is an emotion characterized by tension, worried thoughts, and physical distress. It is a normal reaction to daily life but if persistent can become an anxiety disorder.
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Cognitive-behavioral therapy is a form of psychotherapy focused on rationalizing negative thoughts and behaviors. There are 10 principles of CBT.
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Learn how to journal effectively to process thoughts and emotions, promote positive self-talk and gratitude. With this daily routine, you can enable personal growth and move towards a healthier mindset.
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Automatic negative thoughts can influence your thoughts and emotions irrationally and negatively. Learn how to stop these negative thought patterns and positively alter your thinking.
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Cognitive distortions are irrational thought patterns that are exaggerated by negative thinking and feelings. There are 15 common distortions that influence your perception of reality.
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Did you know that 91% of your worries are not actually true? You can challenge your worries and anxious thoughts with these 5 simple steps.
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The COVID-19 epidemic can cause a lot of stress and anxiety to everyone of all ages. Thankfully there are many ways we can deal with the stress and anxiety caused by the pandemic.
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When you feel good, your brain is releasing one of the happiness chemicals. There are four happiness chemicals, which are known as DOSE. Learn how to increase your happiness levels naturally.
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