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Mental Health

Promote mental wellness. Live well.

 
 
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Learn about your mental health

Blog
Journaling for Mental Health Can Change Your Life

Learn how to journal effectively to process thoughts and emotions, promote positive self-talk and gratitude. With this daily routine, you can enable personal growth and move towards a healthier mindset.

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Mental Health Self-Care Tips for Stress & Anxiety

The COVID-19 epidemic can cause a lot of stress and anxiety to everyone of all ages. Thankfully there are many ways we can deal with the stress and anxiety caused by the pandemic.

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What is The Health Triangle and Why Does it Need to Be Balanced

The health triangle consists of three sides: physical, mental, and social health. To achieve overall wellness, all three sides need to be balanced.

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Mental Health Awareness Month

Mental Health Awareness Month is an important time to talk openly about the role it plays in society and our lives. Mental illnesses are often not taken seriously when compared to other health illnesses.

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Worksheets to promote wellness

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Health Triangle Assessment Worksheet

The health triangle consists of three interlinked states. If one state is out of balance, the other two are affected. Evaluate and illustrate your Physical, Mental, and Social health.

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COVID-19 Self-Care Worksheet

The COVID-19 pandemic is causing a lot of stress and anxiety. It’s more important we continue to take care of yourself. Practice these self-care activities to maintain your well being.

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Mental health Awareness Infographic

1 in 5 people experience a mental illness this year, but 1 in 3 will experience a mental illness in their lifetime. Let's bring awareness to mental health and the impacts it has on those around us.

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